Never stare directly into the sun even if you are wearing UV sunglasses.Even though shade lessens UV and HEV exposure significantly, you're still exposing your eyes to UV rays reflected off of buildings and other structures. Be sure to wear sunglasses even if you're in the shade.Make sure your children wear hats and protective glasses when they are out in the sunlight for prolonged periods. Since the damage to eyes from UV rays builds up over a lifetime, it's important to shield children from harmful rays.Exposure to UV rays has been linked to cataracts, macular degeneration, pinguecula and pterygium, harmful conditions for the eyes. Prolonged exposure to UV rays can harm your eyesight, protection in youth can help prevent loss of eyesight in later years.Look for sunglasses that have a sticker that specifies that the lenses block 99% or 100% of UVB and UVA rays. Always wear sunglasses when you are outside and the sun is shining. One of the most important caveats is to wash your hands before handling your contact lenses. Follow the instructions from the manufacturer and your eye care practitioner about using the contact lenses and the solutions.It is fine to wear contacts in the shower providing you keep your eyes closed when you are likely to get soap or shampoo in your eyes. It's better to use prescription goggles if needed.

Do not swim while wearing contact lenses unless you are wearing tight-fitting swimming goggles.

Your eyes need regular supplies of oxygen, and lenses block the flow of oxygen to the eyes, especially during sleep, so doctors recommend a normal break from wearing contact lenses for your eyes during the night.

Never sleep with your contact lenses in unless your doctor specifically instructs you to do so.

Wearing contact lenses for too long can cause permanent vision damage as well as extreme discomfort to your eyes. Avoid wearing contact lenses for more than 19 hours.

Take your contacts out at the end of the day.

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